{"id":95452,"date":"2023-08-17T08:41:44","date_gmt":"2023-08-17T14:41:44","guid":{"rendered":"https:\/\/www.healthyyouvending.com\/?p=95452"},"modified":"2024-07-16T10:44:06","modified_gmt":"2024-07-16T16:44:06","slug":"heart-healthy-snacks-for-world-heart-day","status":"publish","type":"post","link":"https:\/\/www.healthyyouvending.com\/heart-healthy-snacks-for-world-heart-day\/","title":{"rendered":"Heart Healthy Snacks for World Heart Day"},"content":{"rendered":"

Your heart is the hardest-working muscle<\/a> in your body. By age 70, it\u2019ll have beaten an average of 2.5 billion times!<\/p>\n

But this powerhouse of a muscle needs a lot more than love to survive and thrive.<\/p>\n

Each September 29th, World Heart Day reminds us that habitual risk factors like eating an unhealthy diet, smoking and lack of exercise can put our hearts at risk for cardiovascular disease (CVD). And while it\u2019s true that genetics and pre-existing conditions like hypertension can affect your heart health, a healthy diet and lifestyle are still the best weapons against CVD<\/a>.<\/p>\n

At https:\/\/www.healthyyouvending.com\/, making healthy snacks<\/a> convenient and accessible for people everywhere is our highest commitment. That\u2019s why we put together this guide of heart healthy snacks for World Heart Day.<\/p>\n

Keep reading to learn more about the importance of heart health, what a heart healthy diet can look like, and, of course, the best available snacks for a healthy heart today!<\/p>\n

Why Is Heart Health Important?<\/h2>\n

\"\"Heart health is important because your heart keeps your blood pumping every single day\u2014and if your heart\u2019s in bad health, you\u2019re at risk of major consequences<\/a> like stroke, disability and much more.<\/p>\n

At the same time, it\u2019s no surprise many of us forget about the importance of a heart healthy diet. Because you never see or directly interact with your heart, it\u2019s often a case of \u201cout of sight, out of mind.\u201d<\/p>\n

Have you ever found yourself facing a large mechanic\u2019s bill for engine repairs? Until you\u2019re face-to-face with the consequences, it\u2019s easy to ignore necessary maintenance\u2014even when it\u2019s for the most important part of your vehicle.<\/p>\n

But while expensive, you have the option of repairing your engine or simply replacing it.<\/p>\n

Your heart, on the other hand, is a much more precious and limited resource!<\/p>\n

Heart Disease: The Biggest Killer in the U.S.<\/h3>\n

Now you know how poor cardiovascular health can impact your life, both day-to-day and in the long-term. But there\u2019s another, much bigger risk: heart disease, also called cardiovascular disease (CVD).<\/p>\n

CVD is the number one killer of adults in the U.S. And it\u2019s nothing new\u2014this has been the case for decades. In 2021, 1 in every five U.S. deaths was caused by CVD<\/a>.<\/p>\n

The good news is, you can seriously reduce your risk of developing CVD with a few small adjustments, like learning more about the best diet for heart health and adjusting your eating habits as needed.<\/p>\n

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What Foods Are Good for Heart Health?<\/h2>\n

Some of the proven best foods for heart health<\/a> include:<\/p>\n