We can all agree that some days are better than others. And there’s nothing like that sinking feeling on your way to school or work—you’ve forgotten something. Your phone? No. Your wallet? No. Your lunch? Yes! Nobody looks forward to meeting their nutritional needs for the day from a traditional vending machine. Those fat-filled confectionaries, […]
Read moreThe novel coronavirus (Covid-19) pandemic is sweeping the globe. As of March 30, 2020, more than 140,000 cases of the disease have been reported in America, with nearly 2,500 people succumbing to the illness. Worldwide, the numbers swell to 719,000 cases and almost 34,000 deaths to date. This has left many worried and wondering, “How […]
Read morePrices are increasing on sugary drinks sold in Seattle, due to the passage of a new law that went into effect on January 1, 2018. The Seattle soda tax aims to discourage consumers from buying high-sugar drinks that have been linked to diabetes, obesity and tooth decay, while raising revenue for nutrition programs. Seattle voters endorsed […]
Read moreWhen summer temperatures soar, healthy hydration habits are more important than ever. We play harder, sweat more and quite often don’t even realize we’re getting dehydrated. By the time we feel thirsty, it’s already too late. Our bodies are made up of about 60 percent water, and it’s just about the most essential nutrient you […]
Read moreAs we head into barbecue season, you’re probably thinking about the toll all those burgers, buns, chips and pasta side dishes will have on your beach body. Get your summer off to a healthy start with these great tips for healthy summer eating: 1. Bring a healthy dish If you’re running the show, it’s easy to […]
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